C‡ncer

ÀQuŽ tœ puedes hacer para PREVENIRLO?   

1.    Elimina la carne de tu dieta, especialmente la carne roja o procesada.

2.    Come al menos 2½ tazas de vegetales y frutas al d’a.

3.    Escoge granos 100% integrales en vez de refinados. La fibra ayuda a combatir el c‡ncer.  Adem‡s ayudan a controlar el peso.

4.    No tomes m‡s de 1 bebida alcoh—lica al d’a si eres mujer, 2 si eres hombre.

5.    MantŽn un peso saludable. La grasa aumenta el riesgo de c‡ncer.

6.    Come org‡nico.   La comida org‡nica crece sin usar plaguicidas ni ser genŽticamente modificada.  Varios estudios sugieren que los plaguicidas aumentan el riesgo a leucemia, linfomas, c‡ncer cerebral, c‡ncer del seno y de pr—stata y se ha encontrado m‡s tumores en ratas alimentadas con ma’z transgŽnico (GMO)

7.    Evita alimentos y aditivos artificiales y endulzantes artificiales; han sido asociados a c‡ncer de varios tipos. Evita (Equal, Splenda, etc) Usa azœcar negra, miel o Stevia  TambiŽn evita el jarabe de ma’z (corn syrup) el cual ha sido asociado a c‡ncer del p‡ncreas segœn estudio en UCLA.

 

Adem‡s:

á      Evita qu’micos en tu productos de higiene y en utensilios de cocina (pl‡sticos) que han sido asociados a c‡ncer:

o   como esteroides sintŽticos, Coteja en la lista ÒdatabaseÓ del Environmental Working Group (EWG) .

o   No importa que un molde diga ÒMicrowave SafeÓ, eso solo significa que no se derrite, pero qu’micos se pueden infiltrar en tu comida, como BPA que es un irruptor hormonal, fthalatos, y antimonio.

o   Evita todo lo enlatado pues tiene mucho Bisphenol-A (BPA) por dentro.

á      SŽ f’sicamente activo.

á      No fumes

á      No uses desodorantes que sean anti-perspirantes con aluminio, algunos estudios indican posible relaci—n. [http://terranaturals.com/pdf/mcgrath_full.pdf ]

á      Evita todo los pl‡sticos, muchos tienen phthalates, antimonio y BPA, los cuales se infiltran en tu comida, Esto incluye, agua embotellada. El BPA esta dentro de todos los productos enlatados y es un disruptor hormonal asociado a c‡ncer del seno, obesidad, impotencia y diabetes. http://www.medicalnewstoday.com/articles/221205.php

á      Protege tu piel del sol con productos que no causen c‡ncer (ve EWG) y evita el sol entre 10am a 3pm

á      ProtŽgete de la radiaci—n

 

 

ÀSab’as esto acerca de la carne?

á      ÒConsumption of meat is linked to an increased risk of colon cancerÒ-Harvard Medical School http://www.health.harvard.edu/ , http://www.cancerresearchuk.org/cancer-info/cancerstats/types/bowel/riskfactors/bowel-cancer-risk-factors

á       ÒRed meat lovers have more kidney cancerÓ – National Institute of Health (NIH) http://www.nlm.nih.gov/

á       ÒRed meat linked to bowel cancerÓ –UK Dept. of health http://www.dh.gov.uk/

á      ÒRed and processed meat consumption and risk of pancreatic cancer: meta-analysis of prospective studiesÓ - British Journal of Cancer (2012) 106, 603–607. http://www.nature.com/bjc/journal/v106/n3/full/bjc2011585a.html

á      ÒEating Red Meat Can Spur Cancer ProgressionÓ – Science Daily http://www.sciencedaily.com/releases/2008/11/081113181428.htm

 

 

Sources:

National Cancer Institute http://www.cancer.gov/cancertopics/factsheet/Risk/artificial-sweeteners

American Cancer Society http://www.cancer.org/

UN World Health Organization http://www.who.int/

American Institute for Cancer Research http://www.aicr.org/

The Cancer Project http://www.cancerproject.org/

Cancer Research UK, http://info.cancerresearchuk.org/

World Cancer Research Fund - www.wcrf-uk.org/

Pesticides and Cancer http://www.ncbi.nlm.nih.gov/pubmed/9498903

EPA http://www.epa.gov/pesticides/health/cancerfs.htm  

http://www.bbc.co.uk/news/health-22042995

 

Otros Enlaces Relacionados:
 Red meat chemical 'damages heart', say US scientists

Scientists Predict The World's Population Will Become Vegetarian By 2050 

Dr. R. A. Oppenlander explains why even Free-Range Organic Meat harms the Planet and your Health

 

*Un servicio de la iniciativa Colegial Campus Verde.  Una dieta anti-c‡ncer tambiŽn favorece al planeta. Todos ganamos. http://campusverde.uprm.edu

Comparte esta informaci—n con tus seres amados.

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